Acupuncture has been in existence for ages as a go-to therapy for athletes. But you won’t have to be a professional in sports to enjoy the benefits of acupuncture therapy. No matter if you are a marathon runner or weekend warrior, acupuncture can really improve your performance by fortifying your overall health. It helps resolve pain, speed-up the healing process, and increase range of motion.
So, if you are also looking for ways to get rid of pain issues, you should zero down the best acupuncture therapist in your city and book the appointment as early as possible.
Acupuncture Acts as Healing Powerhouse for Athletes
Acupuncture is a time-tested therapy used to heal sports injuries by reducing inflammation, swelling and bruising. Besides, it helps in healing by relaxing muscles, relieving muscle spasms, minimizing body’s pain response, and enhancing circulation process.
According to a medical study financed by the National Institute of Health, acupuncture provides pain relief for a range of conditions in reality. It is proved to be highly beneficial for patients with chronic pain in back, neck, and shoulder.
Acupuncture is widely recognized as a viable, safe, and effective treatment for orthopedic conditions, acute and chronic pain, and even injuries. Since athletes’ bodies suffer a lot of wear and tear, acupuncture can be a great remedy to quicken the healing process.
5 Ways Athletes Benefit from Acupuncture Therapy
Acupuncture is a therapy that can be used along with sports medicine, physical therapy, massage, and chiropractic procedures as well to achieve the optimal results.
Here are five ways an athlete would benefit from acupuncture:
1. Eases Stress and Anxiety
When performed by one of the experienced and skilled acupuncture therapists, acupuncture therapy’s balancing effect helps in calming the mind, lowering stress, and reducing anxiety. So, if you are too nervous about the big event and taking a lot of stress thinking whether your performance would be up to the bar or not, just go for acupuncture therapy and you will feel relaxed and more focused.
2. Speed up Recovery Time
Apart from accelerating the healing process, acupuncture therapy also helps in recovering from intensive exercise. The Journal of Alternative and Complementary Medicine published the results of a study that participants who received acupuncture for muscle soreness reported significantly less pain compared to the group that didn’t receive the treatment.
3. Boost Immune System
Acupuncture also helps in improving immune-cell functioning in our bodies. To be precise, it promotes the release of T-cells that destroy harmful bacteria and other foreign bodies entered in the body even days after a session. As a strong immune system protects you against sickness, you will tend to miss fewer workouts and perform better.
Read More: Foods that Boost the Immune System
4. Help You Sleep Better
Ditch all the sleeping pills if you are suffering from insomnia. Acupuncture is known to eliminate sleeping issues, such as insomnia and waking up frequently during the night. Receiving regular acupuncture therapy will help you start each day with fresh energy by helping you sleep better at night.
Read More: Benefits of Sleeping Well
5. Help You Stay Alert
Many people reported that they feel more alert and aware after acupuncture therapy. It’s because acupuncture helps tune their bodies, minds, and emotions at subtler levels. Being aware and mindful can play as a winning tool when you are on and off the field.
So, don’t waste time anymore. Book an appointment with a recognized acupuncture therapist near you and start benefiting from this therapy right away.