There are many festivals in India under which people perform the practice of fasting. The practice is traditional and was earlier used to cleanse the body, heal and eliminate the waste. Buy now, it is practiced under various religions with different meaning. But the only motive is to abstain the body from continuous eating and help it recover faster. Though, some people doubt the fact and query “Can Fasting Cure All Diseases? Is it beneficial and must be practiced regularly?” Learn more about the therapy and how fasting works on the body.
There are various forms of fasting but the only technique that works effectively is complete abstinence from consuming all foods and drinks for days or weeks. During the practice of Fasting therapy, our body is relieved from performing the digesting food task and works only on eliminating the waste. This way the body gets ample time and energy to repair and heal. The naturopathy treatment also provides physical and mental rest to the body as you are mentally beforehand prepared for the activity.
Fasting is becoming one of the best ways to manage weight and prevent diseases. It also reduces inflammation, boosts cognitive performance and more. In this article, we’ll explore benefits of fasting that have incredible rejuvenating impact on the body functioning and health.
1. Helps in Weight Loss
Every time you eat, the body burns the food and use it as fuel to perform day-to-day activities. But the extra food that the body fails to use is converted into fat and stored within the body. Later, used in the future. This growing amount of stored fat in the body leads to weight gain.
By practicing fasting, your body has stopped the intake process and has nothing else to use but the stored food to produce energy. The body breaks stored fats through Lipolysis.
If you are looking for a quick and easy way to lose some pounds, opt for Fasting Therapy in Naturopathy. With this therapy, your fat cells also get burnt without affecting your muscle tissue and are more effective than following any random dieting technique.
2. Improves Insulin Sensitivity
Type 2 diabetes is becoming increasingly common, characterized by reduced insulin sensitivity. Every time we eat or consume food/fruits/vegetables there is a spike in blood sugar level. The pancreas produces insulin as a response to absorb blood sugar and further use it for energy creation. In this whole process, insulin helps in controlling and reducing the sugar level of the blood.
While in some cases, the body needs more insulin to regulate the process. Due to which the pancreas cells overwork and sooner or later start wearing out. Eventually, the body finds it hard to produce enough insulin, leading to the development of Type 2 diabetes.
With Intermittent fasting, people can enhance their sensitivity to insulin and lower down the blood sugar levels. When you are on fast, the body uses stored glucose to produce energy, and when you break the fast your pancreas doesn’t need to overwork and produce excess insulin as the excess glucose has already been used up by the body. This leads to lowering the levels of insulin and the risk of developing Type 2 diabetes.
3. Speeds Up the Metabolism
If you have a weak digestive system, it will affect your metabolism. One of the greatest advantages of fasting is it helps your digestive system to get some rest and burn the stored fat in the body.
After fasting, you might notice that the calories burn more efficiently and speeds up the metabolism. Naturopathy therapy also encourages healthy bowel function.
4. Promotes Longevity
Various studies have concluded that fasting can help you live longer. Metabolism is one of the common reasons as it plays a vital role. With time and age, the metabolism process slows down, leading to loss of muscle tissue through sarcopenia, an age-associated muscle degeneration condition.
Fasting as a cure helps to speed up metabolism. Also, when the body is stopped from possessing, enjoying, or using nutrients activates autophagy, a self-eating process. The membrane cells hunt down scraps of dead, or worn-out cells, gobble them up and use the resulting molecules to produce energy or create new cells. Further, the therapy also helps in increased bone strength, the release of growth hormone, making the aging process slower, and better protein synthesis.
5. Improves Your Brain Function
The therapy is also beneficial for brain functioning in many ways. Our body produces Brain-derived neurotrophic factor (BDNF), a brain hormone that triggers chemicals good for the brain’s health and smooth functioning. The fasting technique boosts this production and protects brain cells from diseases.
6. Improves Your Immune System
Fasting helps in the regeneration of old cells that are a part of your immune system. Repaired cells help in improved immune function. Also, the body releases toxins from the fats and eliminates them out of the body, which gives your body the ability to fight diseases.
Learn about some foods that boost the immune system.
7. Helps Clear the Skin and Prevent Acne
By fasting, your body gets ample time to energize, regulate, and improve the functioning of organs, such as the liver, the kidneys, and the skin. When you fast, the body activates the process of autophagy that cleans and regenerates the old skin cells, giving a better look.
This process also promotes faster healing of scars and reduces inflammation responsible for acne problems.
Get Tips on How to Overcome Acne at Home
8. Promotes Detoxification
Cooked, canned, frozen, or packaged foods that we eat daily contain additives, some of which are toxic. Like the body absorbs food, it also absorbs all the toxins, which are stored in the form of fat deposits.
When you fast, the brain activates adaptive stress responses to help deal with such threatful toxins. Making sure the body works smoothly, the brain triggers the conversion of stored glucose into energy. Though, after 12 hours of the fast, the glycogen deposits get depleted. Then, the fat stored in the body is used as fuel to provide energy. Later, the fat burns and toxins are released, which are further removed from the body with the help of the liver, kidney, and other essential organs. Thus, promoting detoxification of the body.
Other Advantages of Fasting Therapy
- Contributes to Self-Enlightenment
- Improves Hunger
- Improves Your Eating Patterns
- Good for your Heart
- May Help Prevent Cancer
Conclusion
Whether you follow any religion or not, practicing fasting has many benefits. It can give your health a boost and ma prevent diseases. Fasting might seem hard at the beginning, but with time and practice, it will become easier.
If you want to reap all the benefits of the therapy, book naturopathy counseling sessions online.