Drinking water in the morning promptly after awakening have stunning helpful impacts for a large number of well being conditions from straight forward stomach issue like constipation, torment to asthma, chest infections, cardiac issues like tachycardia, hypertension, diabetes, to malignancy.
The most effective method to do this WATER THERAPY Treatment?
- Early morning, after you get up from bed, (without actually brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face from that point. Ayurveda Acharyas termed this water therapy treatment as “USHA PAANA CHIKITSA”.
- Here it is exceptionally vital to note that nothing else, neither beverages nor strong nourishment of any kind ought to be taken inside 1 hr. prior and then afterward drinking these 1.5 liters of water.
- It is likewise to be entirely watched that no alcohol mixed beverages should be taken the earlier night.
- Is it conceivable to drink 1.50 liters of water at one time? This is a Huge Inquiry? In any case, one may think that it hard to drink 1.50 liters of water at one time, yet one will get accustomed to it slowly. At first, while rehearsing you may drink four glasses first and afterward the parity two glasses after a hole of 2 minutes. At first you may discover the need to urinate 2 – 3 times inside 60 minutes, however it will get to be typical after a long while.
Common health issues are eradicated within days and serious health problems may take a longer time.
For example stomach disorders like constipation irregular bowel movement and acidity takes just 3 days
Diabetes, muscle spasms, blood pressure fluctuations may take up to 3 weeks.
Natural Remedies are best in treating all health issues.