Are you also feeling discomfort or itchiness during this summer season? Well! There is nothing to worry as the weather change and excessive heat is leading to this physical discomfort.
These minor skin issues can make it difficult for individuals to work smoothly in their workspace or home. Hence, to give relief from this painful itchiness, we have penned down some of the best home remedies.
Causes for Itchiness in Summer
One of the major reasons for itchiness during summer is sunburn that happens mostly due to prolonged exposure to UV rays. Sunburn can trigger itchiness as well as inflammation that may damage your skin. The heat rashes can also occur due to sweat blocking. This may further lead to other skin and health issues. Trapped sweat in the body may also cause itching, redness, and bumps over the body.
Also, during summers, kids often love to play in grounds which leads to more exposure to mosquitoes, ticks, and other pests that can cause itching.
Let us discuss some common home remedies for itchiness during the summers.
Home Remedies for Itchiness
1. Cold Compresses
Use a damp cloth or ice pack to your skin to soothe inflammation and get relief from the excessive discomfort. Try to cool down the affected area by using ice packs as it will numb your skin and reduce itching.
In fact, it is one of the best home remedies for summer itchiness that offers instant relief without any additional work.
2. Oatmeal Baths
For 15 to 20 minutes, soak in a lukewarm bath filled with colloidal oatmeal to reduce itching and discomfort. Sunburn and bug bites are just two of the many skin diseases that oatmeal effectively treats thanks to its anti-inflammatory properties, which soothe the skin and rebuild its natural barrier.
3. Aloe vera gel
Another great treatment to get rid of skin itchiness is application of fresh aloe vera gel. You can apply the gel directly to the irritated skin for quick healing and reducing inflammation. Aloe vera relieves sunburn, bug bites, and other summertime itching quickly and aids in skin healing because of its cooling and anti-inflammatory qualities.
4. Baking soda paste
For calming relief, make a paste out of baking soda and water and apply it to the affected regions. Baking soda is a simple yet effective treatment for summer irritation brought on by sunburn, heat rash, or allergic responses because of its anti-inflammatory qualities, which help reduce itching and inflammation.
5. Apple cider vinegar rinse
Use a cotton ball or gentle cloth to apply diluted apple cider vinegar and water to irritated skin. Apple cider vinegar is a natural treatment for a number of skin diseases, such as sunburn, insect bites, and heat rash. The antibacterial and anti-inflammatory qualities assist to relieve itching and reduce inflammation.
6. Peppermint oil
You can even apply Peppermint oil to the irritated area to reduce its affect. Apply diluted peppermint oil, mixed with a carrier oil such as coconut oil, on irritated areas to provide cooling relief. A helpful treatment for summertime itching brought on by sunburn, heat rash, or bug bites is peppermint oil, which has a cooling effect that helps numb the skin and reduce irritation. Infections can be avoided and skin healing can be encouraged by its antibacterial qualities.
7. Coconut oil massage
Apply coconut oil to irritated skin to relieve dryness and promote hydration. Fatty acids included in coconut oil moisturize the skin and lessen inflammation, relieving summertime itching brought on by bug bites, sunburns, and dryness. Additionally, it aids in infection prevention and skin healing due to its antibacterial qualities.
8. Cool off in the shower
Hot showers can pull out moisture from your skin, whereas cool showers can add relief to your irritated area. Just like ice, taking shower from cold water is also a great remedy to reduce inflammation and get rid of itchiness. Try this home remedy and enjoy great results in less time.
9. Switch to Gentle Cleansers
Changing to fabric softeners, mild cleansers, and laundry detergents may also aid in preventing and relieving irritated and painful skin. Select water-based and fragrance-free products for your lotions and soaps. Detergents without fragrances that are made for delicate skin types could also be beneficial.
10. Honey-based cream
Very few research have been done to support the idea that honey can help treat itchy skin disorders and reduce microorganisms on the skin. Although regular honey is too sticky to apply to wide regions of the body, honey-containing lotions are available for trial.
You should be aware, nevertheless, that additional research is required to validate the advantages of honey for itchy skin disorders.
Read More: Home Remedies for Acne
When To See a Healthcare Professional
In most cases, having an itchy skin is not a major issue. You can even manage or fix the problem at home. But if the condition is severe and it has been weeks, it is best to reach out to a doctor or health practitioner for quick relief.
Other signs that call for more urgent medical intervention include:
- Skin that is itchy or unpleasant and interferes with sleep
- Severe discomfort on the skin
- Alterations or change in the look of the skin
FAQs
You can apply various home remedies like honey, neem, peppermint oil or coconut oil to get quick relief. However, the best remedy for itchy skin completely relies on the underlying cause of your problem. Taking lukewarm baths with colloidal oatmeal, avoiding things that make you itch, hydrating your skin all day with a light, fragrance-free moisturizer, and using a humidifier are a few more common natural treatments for itchy skin.
Itchy skin at night can be lessened by putting on a light, fragrance-free moisturizer right before bed. You might find that sleeping with a humidifier in your bedroom helps relieve dry skin and itching.
You may keep your skin from being itchy by avoiding the things that make it itch. You can also stop itchy skin from developing by wearing breathable clothing, moisturizing your skin throughout the day, and adhering to a good skincare regimen.