Well known by the name Gur, Jaggery is prepared from sugarcane juice. The raw concentrated sugar juice is boiled till it solidifies. Jaggery is not just sweet; it has immense health benefits to impart as well. Packed with calcium, magnesium, iron, potassium, phosphorus, and other essential vitamins and minerals, Jaggery is highly beneficial for one’s health.
Mentioned below are some health benefits of jaggery which will prompt you to add it to your diet:
- Great for your Cardiovascular health
Adding a piece of jaggery to your diet plan would be of immense benefit, especially if you face BP issues (High/low Blood Pressure). Consuming jaggery after food helps maintain acid levels in the body as it comprises potassium and magnesium in huge quantities. Hence, it helps keep control of blood pressure and reduces the risk of cardiovascular disease.
- Extremely Nourishing
A complete package of betaine, choline, Vitamin B6, B12, folate, calcium, iron, magnesium, phosphorus, selenium as well as manganese turns jaggery to be a complete nourishing element for your body.
- Excellent source of nutrients
The procedure of preparing jaggery is simply natural and does not involve the usage of chemicals, preservatives, or any synthetic additives. Thus, it is full of very natural and rich minerals and vitamins.
- Detoxifies the liver
Intake of jaggery promotes flushing out the harmful toxins from the body. Thus, leaving the liver clean and detoxified. The antioxidants present in jaggery prevent early ageing as well as helps flush out nasty toxins.
- Natural Cleanser for the body
Jaggery works as a natural cleanser for the body. The antioxidants and minerals in jaggery help clear the mucus off the lungs. Also, consuming a limited quantity of jaggery each day helps clean the blood, leaving your body fit and healthy. Moreover, the cleanser is 100% natural, safe as well as nourishing. Additionally, it plays a vital role in treating and preventing skin problems such as Acne or Pimples.
- Raises the Haemoglobin levels
Yet another advantage of jaggery is that it boosts the haemoglobin percentage in our body. Thus, strengthening the immune system. Being rich in minerals like iron and phosphorus, jaggery is thus supportive for people with a low iron diet or at risk of developing anaemia.
- Helps Boost Immunity
Jaggery is loaded with antioxidants and minerals like zinc and selenium that add to preventing free radical damage as well as boosting resistance against any sort of infection. Remember, a better immune system means lesser chances of you falling sick.
- Improves Digestion
Including jaggery after meals as a dessert is for the reason that it helps release the digestive enzymes. Also, it stimulates the bowels and is thus beneficial for all those who face the problem of constipation or any other digestive issue.
- Aids glucose control
White sugar which is highly consumed by all is known to increase your blood glucose levels. Switching to a healthier alternative and opting for jaggery as a sweetener helps keep your blood sugar levels in check.
- Helps in Weight loss
Loaded with nutrients, jaggery makes you feel full for quite some extra time and thus helps control your cravings. No doubt this is so very important when you’re trying to lose weight.
- Good for joints and bones
Being rich in calcium, jaggery is immensely good for bone health and helps to prevent joint and bone problems like arthritis.
- Helps Manage the Nervous System
Jaggery contains Magnesium that strengthens the nervous system and also relaxes the muscles. Moreover, it acts as an antioxidant to prevent nerve cell damage and maintain healthy blood vessels.
- Plays a crucial role in Migraine patients
It has a high nutritional value. Besides iron, it has an abundance of minerals like Magnesium, Potassium, Calcium, and many more. At times of migraine attack there occurs a Magnesium loss in the brain. Consuming jaggery which has lots of magnesium helps to overcome the magnesium loss thus providing relief from the pain.
- Helps during Mensuration
Being rich in iron, jaggery helps maintain blood vessels at the time of mensuration. Moreover, it also helps overcome pain during stomach cramps and mood swings. The happy hormones (endorphins) released on eating jaggery comfort the body during the monthly cycle.
Jaggery is a natural detoxifier and easily available in the market. One can include the natural ingredient in your daily diet in the form of powder or small jaggery pieces after the meal. It works wonders to cure flu symptoms, boost the immune system and detoxify the unwanted toxins from the body. Apart from the above-listed health benefits of jaggery, the natural ingredient is a great energy booster.
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