People suffering from diabetes must monitor or control blood sugar levels. Any negligence can lead to life-threatening consequences. Hence, one must follow a strict diet and stay updated about the foods that help lower blood sugar instantly. elevated blood sugar levels can result in diabetic ketoacidosis (DKA) which can be very dangerous.
Here are a few signs of DKA:
- Breathing issues
- Fruity odor in the mouth
- Nausea
- Vomiting
- Extremely dry mouth
It is best to reach out to a doctor if you are not sure what to do or how to administer insulin. Here, we will pen down a few foods that will help lower blood sugar instantly. But before that let’s clarify what is a high blood sugar level and a low blood sugar level.
What is a High Blood Sugar Level?
In diabetes, if the blood sugar level in the body exceeds the prescribed 120 mg/dL, it is a sign you are dealing with high blood sugar levels. However, if during sleep or while exercising, the level reaches 145 mg/dL, it is usually not an issue. But, if it reaches 180-200 mg/dL, it can be symptomatic for most people.
What is a Low Blood Sugar Level?
If the blood sugar levels are below 80 mg/dL for the average diabetic, it is a condition of low blood sugar level. For pregnant women, if it reaches below 60 mg/dL, they must follow a strict diet.
Below 40 mg/dL are considered very low cases and too risky. In some cases, the person might also go into a diabetic coma, if the condition doesn’t improve for several hours.
Remember, to provide an emergency dose of Glucagon if the blood sugar levels are too low and the person is unable to chew meals or swallow liquids.
Top Foods That Lower Blood Sugar
Are you suffering from prediabetes, diabetes, or other disorders? Well! In all these cases, diet plays a vital role and is an important aspect of maintaining appropriate blood sugar levels. Hence, it is important to stay updated about what to eat and avoid when suffering from diabetes.
1. Broccoli and Broccoli Sprouts
When a person eats chopped broccoli or chews them, the body creates a reaction between glucoraphanin (a glucosinolate molecule) and the enzyme myrosinase that produces Sulforaphane. Sulforaphane is a rich broccoli extract that helps lower blood sugar levels and improves insulin sensitivity.
2. Fish and Seafood
Seafood is rich in protein, vitamins, minerals, and good fats, and comprises antioxidant properties that help in blood sugar regulation. It also aids digestion and prevents overeating as adds the feeling of fullness. Further, it is a good component that reduces extra body fats and maintains a balance in blood sugar levels.
3. Nuts
Nuts are highly effective and a great remedy for people with type 2 diabetes. It helps manage blood sugar levels and can be consumed during fasting and post-meals.
4. Okra
Okra is a fruit rich in polysaccharides and flavonoid antioxidants also consumed as vegetables. Food has been utilized in various countries to help reduce blood sugar levels.
5. Flax Seeds
Flax Seeds are rich in fiber and help lower blood sugar levels. They are good fats and advantageous to health.
Lentils and Beans, Kimchi and Sauerkraut, Chia Seeds, Kale, and Citrus Fruits are a few more foods one can add to their diet to lower blood sugar levels immediately.
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