Today, every other person is gaining weight due to their bad lifestyle and eating habits. The modern lifestyle and constant rush to workplace and home management is the key cause of growing obesity. In fact, if you check online, you might find thousands and thousands of articles on obesity and weight management. From home remedies to prescribed medicines, people are ready to do everything to put a control to weight management as it is leading to various health issues. But just improving your daily routine won’t be enough to overcome the loss. Staying healthy in current age is a big challenge. You need to learn to say “No” to unhealthy food and lifestyle habits.
Some even think just exercising regularly would bring back everything to control. It may reduce your weight but for lasting solution, you need to work on your mind, food, physical activities, and metabolism.
The human body uses metabolism as an engine to burn calories efficiently, and when metabolism is working at its best, losing weight becomes a more achievable goal.
In this post, we have listed some of the best ayurvedic herbs and medicines that can boost your metabolism and improve weight management.
1. Mukul Powder
Mukul Powder is one of the popular ayurvedic product that not only helps overcome the problem of obesity but also results in smooth digestion. Various researches and studies have been conducted on this ingredient and one study clearly proved that supplements that contain mukul powder are great at promoting weight loss. The ingredient is also known to minimize the body circumference and skinfold thickness.
Another study shows that you can reduce fatty tissue volume using this ayurvedic ingredient as it helps promote weight loss by inducing fat breakdown.
2. Triphala Churna
Triphala Churna is great for constipation and weight management thanks to its antioxidants and other properties. It even helps build immunity and increase metabolism. Consuming supplements with Triphala in it, one can help clean the internal system with its detoxifying properties. Also, the great ingredient provides protection against various health problems.
You can consume it with milk or directly take the supplement, in both cases, it will provide quick relief and aid in weight loss.
3. Ashwagandha
Ashwagandha is one of the ancient remedies used for many health conditions. It ability to nourish the body, reduce stress, and other health benefits make it a key ingredient in the market. You can even enhance your muscle mass with ashwagandha consumption. In Ayurvedic medicine, ashwagandha is one of the trusted and popular medicine known to improve overall physical health and reduce stress.
The appetite suppressing properties of ashwagandha are also known to control emotional eating and bad eating habits. The property helps put an end to cravings and excessive calorie creation.
4. Guggul
Made from the resin of the native Indian Commiphora mukul tree, guggul is one of the trusted ayurvedic medicines used for various health issues, including weight loss. The natural compounds help stimulate thyroid gland and enhance the hormonal production which helps boost metabolism. The production of thyroid hormones also promotes fat breakdown which helps in weight loss.
You can consume guggul powder with warm water before meals for better results. However, it is best to consult your doctor before switching to any new form of medication as they can brief better on your health status and its benefits. Also, these are available in the capsule form in medical stores.
5. Trikatu
Trikatu is a combination of ginger, long pepper, and black pepper spices. With this ayurvedic medicine, you can stimulate digestion, promote fat breakdown and boost your metabolism. You can even sprinkle it on your daily meals to observe their benefits or consume half a teaspoon in warm water before meals.
6. Ginseng
A plant known for its health benefits, ginseng is frequently used as a mainstay in traditional Chinese medicine. It falls under multiple categories, including as Korean, Chinese, and American ginseng, all of which are members of the same genus.
Numerous researches have indicated that this potent plant may help with weight loss. In one small trial, taking Korean ginseng twice a day for eight weeks led to changes in the composition of the gut bacteria and measurable decreases in body weight.
Similarly, ginseng inhibited obesity by changing the way fat is formed and slowing the absorption of fat from the intestines, according to a research. Nonetheless, additional large-scale, high-quality research is required to investigate ginseng’s effect on human weight loss.
7. Caralluma Fimbriata
One common plant used in many diet tablets is Caralluma Fimbriata. It’s believed to function by raising serotonin levels, a neurotransmitter that has a direct impact on appetite.
8. Gymnema Sylvestre
The plant gymnema sylvestre is frequently used as a home remedy to lower blood sugar levels. Nonetheless, certain studies indicate that it might also help people who want to reduce weight.
It has a substance called gymnemic acid that can help counteract sugar cravings by making food seem less sweet. In fact, a study found that compared to a control group, consuming Gymnema sylvestre decreased hunger and food intake.
9. Cinnamon
The inner bark of trees belonging to the Cinnamomum genus is used to make cinnamon, an aromatic spice. It has many health advantages and is high in antioxidants. According to some research, cinnamon may even speed up weight loss.
It works particularly well to stabilize blood sugar, which may lessen hunger and appetite. There are more benefits to adding it to your diet.
Conclusion
By adding these ayurvedic ingredients in your weight management plan, you can boost your metabolism as well as aid weight loss. Practicing mindful eating, yoga practices, regular exercise, and diet management are a few other options that you must work on for optimal metabolic function.
Keep in mind that consistency is the key. Controlling yourself for a month and switching to unheathy diet won’t prevent health issues. So, avoid junk food and maintain a balanced diet for a healthy tomorrow.
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