Home Remedies for Low Blood Pressure

Blood pressure is the force of your blood pushing against the walls of your arteries. Normal blood pressure for humans is 120/80 mm Hg. A blood pressure reading lower than 90/60 mm Hg is generally considered low blood pressure. Though low BP is not alarming, you need to be careful as it can cause a decreased blood supply to organs such as the brain, kidney, and heart. However, you can easily manage it at home. Mentioned below are a few home remedies that will help you overcome your health condition naturally.

These home remedies for low BP include both lifestyle changes as well as a specific diet plan. In this post, we have penned down some of the best at-home remedies for your low blood pressure condition. Let’s discuss them one by one.

Lifestyle Changes for Low BP

Avoid Sudden Position Changes:

Getting up or moving around quickly can make you feel weak, dizzy or can even cause you to faint if your BP is low. Thus, avoid any such sudden or hurried movements such as sitting, standing up, or even lying down with a jerk to avoid any trouble.

Add More Salt to your Diet:

Increasing your salt intake is a sure shot and excellent solution to treat low blood pressure. However, this increased intake ought to be of moderate quality. Remember, the World Health Organization (WHO) recommends a teaspoon of added salt to your daily diet but eat more salt, especially when feeling low. Sipping on some jaljeera also works miraculously.

Eat Small Meals Frequently:

Compared to larger and heavier meals, consuming smaller and frequent meals is always a better choice for reducing the risk of low BP. These small meals taken frequently cuts down on the long gaps between meals and also keep you filled with the right nutrients.

Drink lots of Water:

Besides poor meals, dehydration too is a major cause of low BP. Thus, increasing fluid intake can raise blood volume that helps boost blood pressure. Moreover, Potassium and other minerals in the water, help in regaining normal pressure immediately. Furthermore, coconut water is considered to be a healthy option. Sipping on some jaljeera also works miraculously.

Drink Carrot and Beetroot Juice:

Fresh carrot juice with honey is yet another option that helps maintain blood pressure by regulating heart and kidney functions. Furthermore, beetroot juice helps stabilize blood pressure. These home remedies are highly effective for people with hypotension/low blood pressure.

Avoid alcohol:

Alcohol intake has never been considered a healthy option and people ought to be aware that any sort of alcoholic beverages need to be avoided as they cause your blood pressure to fall. Thus, in the case of low BP you are already at high risk.

Exercise:

Adding some exercise to your daily routine is always beneficial. A brief walk or a quick swim helps improve blood circulation thus ruling out the chances of low BP.

Diet Plan for Low BP

Sip coffee with your meals:

Starting your day with a cup of coffee can be an instant remedy for low BP. However, sipping a cup of coffee along with your meals is highly effective for those undergoing this suffering. Make sure to add coffee or any other caffeinated beverage to your diet particularly when you’re dealing with orthostatic hypotension as it boosts the heart rate and causes a dramatic increase in your blood pressure.

Sip coffee with your meals:

Chew Tulsi leaves:

Easily available in almost every home, Tulsi leaves are the best choice to treat low blood pressure. Rich in vitamin C, and antioxidant named – Eugenol (known to keep the blood pressure controlled) these tiny leaves also contain minerals like potassium and magnesium that too help control blood pressure. Thus chewing a few tulsi leaves every day might prevent you from low BP issues. These leaves can be added to tea as well. You’d love the flavor along with the goodness.

Almond Milk:

Being rich in omega-3 fatty acids Almonds are counted as powerhouses. Consuming almond milk keeps you energetic and tends to work when feeling low. Moreover, it is less in fat and can be easily prepared. For this, you just need to soak 5 to 6 almonds overnight and peel them the next morning. Prepare a paste of it and add it to milk. Bring it to a boil and then the drink is ready. You can add sugar as per your taste.

Snack on Almonds and Raisins:

Almonds and Raisins are ideally supportive to help cure low BP naturally. Just soak a few raisins in water overnight and have them first thing in the morning on an empty stomach. Also, drink the water in which they were soaked. Within a few weeks, you’ll notice the difference. You can do the same with almonds.

Eat Complex Carbs with every Meal:

Another way of raising your blood pressure is adopting a diet that is low in carbohydrates. You can count on complex carbohydrates like oatmeal, whole wheat bread, and barley instead of pasta and white bread if you actually wish to add carbs to your diet.

Enjoy a cup of Licorice Tea:

Licorice roots can help normalize blood pressure resulting from low cortisol levels. It also helps in healing symptoms of chronic fatigue. Drinking licorice tea for a few weeks can provide good results. You can also choose to take licorice capsules.

Boost your B12 intake:

A balanced diet is always the best option to stay healthy but if you rarely consume foods rich in Vitamin B12, there stand chances of becoming anemic. Moreover, this may lead to the problem of low blood pressure. So make sure, to add the right amount of vitamins to your diet to stay away from any such issues.

Green Tea:

Intake of Green tea also has health benefits. Green tea comprises antioxidants, vitamins, and minerals that work great for patients dealing with low blood pressure. However, it is hard to figure out the exact mechanism of Green tea in treating low blood pressure. But, it has known the properties of Green tea inhibit the functioning of the hormone that plays a vital role in keeping your arteries dilated. Studies have shown that constricting the arteries helps raise blood pressure. Thus, Green tea is another natural remedy to treat low blood pressure conditions.

Follow the above-listed at-home natural remedies to cure your health and work on low blood pressure problems. Also, subscribe to our newsletters for nutritional advice, online booking for a certified naturopath near you, natural home remedies for various health problems, or naturopathy counseling sessions online.