Reasons You Need To Try A Hydrotherapy Bath

Hydrotherapy, a therapeutic way to use water as a source of a medium, exercised both internally and externally, to aid increased circulation, soothe pain, and relax the body.

Also, referred to as Water Therapy or Aquatic Therapy, we have shortlisted some of the unique and relaxing baths for you and your loved ones. Before getting into DIY Bath Soaks that provide Therapeutic Relief for Pain and Inflammation, we would like to highlight the benefits of Hydrotherapy approach.

Hydrotherapy Benefits

1. Encourages the Blood Flow

Hydrotherapy baths involve the use of warm or hot water, which further helps raise the temperature of the body, causing an increase in the blood flow. Improved circulation helps pass oxygen to the brain and other organs leading to quick recovery from several illnesses and injuries. Furthermore, promoting healthy skin and faster cell growth.

2. Boosts the Immune System

Increased Blood Flow and Circulation assist lymph removal from the body, which further strengthens the immune system.

3. Produces Stress Hormones

Hydrotherapy, a Naturopathy treatment, also stimulates endorphins production in the body. Endorphins help one deal with pain, discomfort, stress, and anxiety.

4. Releases tight muscles

Great for athletes, people suffering from Parkinson’s Disease, Multiple Sclerosis, and Cerebral Palsy. The pressure and tension in the muscle and limbs get reduced by weightless feeling, light stretching, and movement in the water. This treatment helps in speed up muscle recovery after workouts.

5. Sleep Benefits

The warm water and massaging jets in the hydrotherapy sessions reduce tension from both the mind and the body. People facing insomnia problems or nervous disorders tend to find relief after the therapy sessions as the water causes a calming and soothing physiological effect. This whole process further helps in inducing fatigue and a night of better sleep. Studies have shown 2 hours before your bedtime enjoy a 15 minutes hot bath, this may induce sleep.

6. Aids Detoxification

People eat junk and healthy foods as per the taste and craving process. In a way, every day we accumulate a lot of toxins and allergens through ingestion or inhalation. These toxins consumed from food preservatives or car fumes carry free radicals that may have a nasty effect on your body. As a part of old science medicine, Hydrotherapy in Naturopathy helps eliminate toxins, perform proper cleansing or detoxing processes.

7. Improves Type II Diabetes

If you have symptoms of Type II Diabetes, practice a 30-minute soak in a hot tub for around 5-6 times a week. Researchers have analyzed and confirmed that this process is great to ease the symptoms of Type II Diabetes by leveling the sugar in the blood over time. Also, it helps shed excess fat accumulated in the body.

However Diabetic patients should exercise caution as there can be nerve damages caused by the disease.

8. Relieves Respiratory Problems

Hydrotherapy Sessions are great for patients suffering from Asthma, Pneumonia, Bronchitis, the flu or other respiratory conditions as it helps open the airways, stimulates proper circulation, and enables quick healing.

We have listed a few treatments that one can easily add to their spa day.